Responding to Abreaction

Do you know what is abreaction? Psychoanalysts use this to refer to the process of releasing repressed emotions by reliving in the imagination a previous negative experience. It can happen as a result of spontaneous regression or simply put, an abreaction is when someone gets upset.

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You might consider some of the following ideas:

1. Stay cool, calm and collected;

2.Keep your hands through yourselves;

3. Allow that scene to disappear;

What are the components of experience?

a. Vision;

b. Self;

c. Feeling;

Get more tips here on how to overcome any blocks.

4. Your own consciousness point has been protecting you  during your entire life  and can simply continue when you show out  as that scene fade;

5. Hear my voice and feel the chair and know your safe.

I would be very pleased to hear of others’ thoughts and experiences on handling abreactions, so we can learn more together.

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Your friend,

Amir Mahmoud