Do you know what is abreaction? Psychoanalysts use this to refer to the process of releasing repressed emotions by reliving in the imagination a previous negative experience. It can happen as a result of spontaneous regression or simply put, an abreaction is when someone gets upset.
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You might consider some of the following ideas:
1. Stay cool, calm and collected;
2.Keep your hands through yourselves;
3. Allow that scene to disappear;
What are the components of experience?
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4. Your own consciousness point has been protecting you during your entire life and can simply continue when you show out as that scene fade;
5. Hear my voice and feel the chair and know your safe.
I would be very pleased to hear of others’ thoughts and experiences on handling abreactions, so we can learn more together.
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